“With email you know you probably have time to read through a bunch of messages and have a day to respond,” he says. “Slack is instant and we get a rewarding hit of dopamine every time we respond to someone or someone reaches out to us to let us know a member of our 'work tribe' needs us. It makes us feel valued and informed, but it also makes us fearful every time an alert comes in that we’ll be out of the loop or ill-informed if we don’t check a message, even though very few truly need our instant attention.”How Slack ruined work
I should probably limit my Slack usage.